Relax Before Exams

Stay Calm During Exams

When you enter the examination hall & examiner places a black & white scary sheet of paper in front of you and you have only 3 hrs to complete it that can freak you out. So to stay clam during exams follow some steps:

• 1. Make sure you are really prepared -
• Don't feel that you are not prepared well for exams, it may deviate you & even you would forget which you were preparing since long. So better not to panic & give your best in exam.
• 2. Get a good night sleep and eat a healthy breakfast before your exam -
• If you are tired during exam, you won't be able recall the things.
• If you will have a good sleep & breakfast, then it makes you more fresh, energetic & comfortable while writing exam.
• 3. Be confident during exams -
• Pressure usually comes during exam time & you start loosing your concentration. So leave all your negative thoughts behind & focus only on your studies. If your preparation is thorough then nobody can stop you from success.
• Giving my personal experience – Previously during my exams I had never been confident due to examination pressure. On the other hand I hated the word "failure" & embarrassment due to it. So whenever I think about consequences of failure, I made myself relax (say to myself take a chill pill...) & started studying strategically to enhance my confidence. As rightly said Darr ke aage Jeet hai... finally I got my technique to overcome this problem. Develop yours or use mine.
• 4. Reach examination hall "15 min" before -
• You can relax yourself and ensure you are mentally prepared for exam.
• Do simple exercises to stay relax like deep breathing & say yourself ALL IS WELL...
• 5. Feel like you're the only person in examination hall -
• Don't panic if you notice other students writing very quickly or submitting their tests early.
• Remember your time limit, and try to concentrate on your work.
• 6. Have a positive attitude -
• No matter what happens in examination hall, everything will be OK.