Lack of Concentration is One of the Most Frequent Complaints
"I can't concentrate." :-( "My mind wanders when I try to study."
Tips to improve your concentration
Power :
- Selection of study place :
Select a place where you are comfortable to study. The place should be a quiet one
with few distractions.
- Plan your study time :
Take care that you sit to study everyday at a particular time and for a definite
length of time. It should be same everyday as you get the habit of studying in the
same time and your concentration is maximum at that time.
- Your study table should be well
organised :
Make sure that you have all the required materials and resources that you need for
studying.
- Be positive :
Develop a positive mental attitude towards your studies.
- Your goal matters :
Remember your purpose for studying and study actively.
- Take Breaks :
Work in short sessions of forty to fifty minutes and take regular breaks to avoid
getting tired.
- Check list :
Make notes and summaries of the main points you are studying and refer to them to
check your progress.
- Meditation :
It is the most powerful of all concentration enhancement techniques.
All The Best ! ! !
