How Much Sleep do you Need?
Sleep is essential for good health as it refreshes the body and the mind. If you
get enough sleep regularly you will feel energetic and also be able to work better.
This is one of the importance of sleeping.
How Much Sleep Do
You Need?
The answer depends on the individual. Some people need a great deal of sleep, while
others require only a minimum amount of sleep. The individual needs to get that
amount of sleep which is necessary to make him feel alert, healthy, and totally
fit.
Sleep Requirements by Age :
|
Group
|
Hours
|
|
Newborns (0-2 months old)
|
12-18 hours
|
|
Infants (3-11 months old)
|
14-15 Hours
|
|
Toddlers (1-3 years old)
|
12-14 Hours
|
|
Pre-schoolers (3-5 years old)
|
11-13 Hours
|
|
School-aged Children (5-10 years old)
|
10-11 Hours
|
|
Teens (11-17 years old)
|
8-9 Hours
|
|
Adults
|
7-9 Hours
|
Studies show that people who get the appropriate amount of sleep on a regular basis
tend to live longer, healthier lives than those who sleep too less or even too much.
This underscores the importance of making sleep a top priority.
The Benefits of
Sleep :
- Sleep helps to repair your body
:
Your body produces extra protein molecules while you're sleeping .This helps in
strengthening your ability to fight infection and stay healthy. These molecules
help your immune system which is very necessary to stay fit and fine.
- Sleep reduces stress :
It is important to sleep when you feel sleepy, and not force yourself to stay awake.
When you sleep less you get stressed out and it will be difficult for you to study
the next day.
- Sleep improves your memory :
Inadequate sleep reduces your concentration level. This often leads to memory problems
with facts, faces, lessons, or even conversations. Sleeping well eliminates these
difficulties because, as you sleep, your brain is busy organizing and correlating
memories.
One of the great benefits of sleep is that it allows your brain to better process
new experiences and knowledge, increasing your understanding and retention.
- Sleep helps control body weight
issues :
Studies have shown that when your body is deprived of sleep, the normal hormone
balances are interrupted and your appetite increases. So, if you're trying to lose
your weight consider the benefits of sleep on weight control and make sure that
you are getting enough sleep.
- Sleep reduces the occurrence of
mood disorders :
With insufficient sleep, many people become moody. Studies have shown, when a person
doesn't get the requisite sleep, it can lead to long-term mood disorders such as
depression or anxiety.
The importance of sleeping is extensive and can
make a great deal of difference in your day-to-day life, as well as the length of
your life. Therefore, it is vital to place priority on getting ample sleep regularly.
