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A balanced diet consisting of healthy food is the key to good health. Next time whenever you feel like eating junk food think about all the ill effects on health. This would probably help you stop eating. Always remember that to eat is a necessity, but to eat intelligently is an art!
Research tells us that young people who don’t take breakfast demonstrate a 20% – 40% reduction in thinking skills (e.g. concentration, alertness and memorising). Healthy breakfast beginning of a healthy day.
Here is a simple diet plan for healthy body and mind : What should you have in your breakfast?
What should you avoid during breakfast?
Eat a lunch that keeps you healthy
Keep each meal light, as heavy dishes will make you drowsy.Lunch tips :
What to have in dinner?
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