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By Way2k Way2k
Way2k 5 Oct 2012
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De-stressing students by meditation
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What is Anapana?
Students across the city schools will soon start their day by closing their eyes for 15 minutes and breathing deeply to keep stressful thoughts at bay. In an attempt to relieve the ever-increasing stress of students as well as the school authorities, the state education department has introduced compulsory meditation in all government-aided schools.

De-stressing students by meditation

The Maharashtra State Council of Research and Technology (MSCERT) has introduced meditation sessions in the morning, for school teachers, headmistress and students between classes V to X. MSCERT director Shridhar Salunke says the council has initiated the move to help students relieve stress, boost self-confidence, improve grades and even cut down on bad behaviour. At least one teacher from every school will be trained for six days in Anapana courses, as part of project ‘Mind in Training for Right Awareness’ (MITRA).

This project has been formed to spread awareness about Anapana and Vipassana courses in the education sector in the state. Last year, the state government had come out with a government resolution asking its schools to conduct one-day Anapana courses for school children. Stating that the project will be implemented across all schools, Salunkhe said, "Once trained, the teachers will spread awareness about the programme in their respective schools. In the morning assembly, schools will hold meditation sessions for 10 to 15 minutes daily."

A government resolution (GR) has already been issued in this regard to all education offices. Anapana meditation is a form of Buddhist meditation, which is now common to Zen, Tibetan and other schools of Buddhism. Anapana-sati means to feel the sensations caused by the movements of the breath in the body, as is practiced in the context of mindfulness. The method helps in mental concentration as one is required to be attentive to (or meditate on) the inhaled and exhaled air.

Courtesy: DNA India

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